Before you can choose the diet that’s right for you. You need to understand a diet requires understanding the top 5 dieting tools and plans on the market. Here’s a quick tip guide to Dieting’s Top 5: The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist. The diet is not about low-carbohydrates or low-fat methods, but rather about combining meal planning and education to help you learn to choose the right fats and carbs. When you subscribe to the site you will receive daily recipes, guidance and tips from Dr. Agatston. These tips are designed to help … Continue reading →