Tag Archives: what can you do

What Can You Be Doing Right Now? (Cycling)

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You want to increase your endurance. You want to improve your fitness. You want to lose weight. You want to be in better shape. You don’t want to spend a lot of money. (Check out Valorie’s blogs on How Much You Can Spend on Losing Weight) Do I have that about right? So let’s talk about what you can be doing right now: Cycling Today, we’re going to knock up our kickstands and get our bikes out on the road. Your goal, should you choose to accept this challenge, is to get comfortable with your bike. If you’re like me, … Continue reading →

Exercise Tips for Kids – What Can Parents Do

What can you as a parent do to increase the activity levels of your kids? There’s plenty. Later this week I’ll be talking about the National Walk Our Kids to School Day that’s coming up on October 4, but if you are already walking your kids to school – there are other ways to increase their activity level and have fun too. For example, invest in a pair of roller blades or get a bike of your own and encourage your kids to ride their bikes to and from school with you along for the ride – literally. One of … Continue reading →