So you have your wheat, but what do you do with it? There are three ways to eat your wheat: Whole Cracked or ground into flour Sprouted Today we’ll be talking about the simplest way to eat it, simply cooking the wheat as you might cook rice. Although you’ll find that cooked wheat berries are far chewier than rice. You might like the texture, you might not. It’s a personal preference thing. This recipe makes a large quantity of wheat berries, but you can store the extra in the refrigerator or freezer and use in other recipes. Throw a handful … Continue reading →