This is a question that everyone asks himself or herself sooner or later. We may ask ourselves this when we’re tired, we’re overwhelmed, we’re stressed or when we’re just getting busier and busier. The thing is, the times when we ask the question: why exercise at all? is usually the time we need to exercise most of all. We Exercise for a Variety of Reasons Our reasons for exercising are as varied as the individuals who exercise. So if there are a variety of reasons, the important thing to ask yourself right now is what do you value most in … Continue reading →