Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. – Mark Twain Our lives are populated by challenge. The particular challenges we focus on here in the Fitness blog are those of living a healthy and fit lifestyle. Exercise may seem as though it is our primary focus, but fitness incorporates all aspects of our lives – from our physical well being to our mental, emotional and financial. The challenges that permeate our lives are the adversities that help us to … Continue reading →