With the holidays fast approaching and Old Man Winter bearing down, it’s easy to find excuses to ditch your regular workout. However, health experts say it’s a bad idea to remain inactive for a long period of time. Instead of taking an extended break from your regular fitness routine; experts say you should consider modifying your regime to include quick calorie-burning exercises that can be accomplished in a shorter amount of time. That way you can remain active over the next few weeks without putting a dent in your holiday schedule. Here are some tips on how to do so: … Continue reading →