If the season’s ho, ho, ho and mistletoe has thrown off your fitness routine you are not alone. Millions of gym goers take a break from exercising during the holidays, much to the chagrin of health experts who maintain that fitness should be a priority regardless of how busy you are. Fitness gurus say we should all be making time in our day for exercise, especially during the hectic holiday period. Experts say maintaining a workout schedule is even more important this time of year because most of us tend to eat more than usual. As such, doctors recommend not … Continue reading →