A recent survey from the American Psychological Association found that more than eighty percent of women experience physical symptoms of stress like fatigue and headaches on a regular basis. Are you one of them? The thing is, most women think they’re managing their stress well. In the survey from the American Psychological Association, eighty-one percent of women said they were managing their stress “extremely well” or “somewhat well”. Despite that, eighty-one percent of women complained of physical symptoms of stress. How do you know if you’re stressed? Physical symptoms like headache, fatigue, and muscle tension. Impaired ability to focus or … Continue reading →