It can be hard to head back to work after the weekend. You had two glorious days to do whatever you wanted… and now you’re back on somebody else’s time. It can be stressful and discouraging — and encourage unhealthy habits! Here are some tips to help keep you healthy and sane on Monday morning and beyond. Try to add a fifteen minute physical break to your daily schedule. Whether you walk up and down the stairs, do laps of the parking lot, or gather your friends in the break room for some stretching, do something physical! Studies show that … Continue reading →