I’ve talked a lot about the Abs Diet over the last few days because I’ve been giving it a try. I picked up the book written by David ZincZenko, the Editor-in-Chief of Men’s Health magazine. What I like about the diet is that he lists right off the bat that he thinks diet is a four-letter word. He also talks about weight loss, fitness, exercise, food habits and more in very sensible and practical terms. His weight loss and fitness program target a specific area of the body. The abdominal area. However, don’t be mislead. This is a program that … Continue reading →