Congratulations! You just had a baby. About six years ago this month, I’d just had a baby too and I have to admit, one of the first things I thought about after I got some of my energy back was how do I get back into shape. There are no hard and fast rules in post-natal fitness except that you need to listen to your body. So let’s talk about that. Having a Baby is Traumatic When you give birth whether it’s a vaginal delivery or a c-section, you need to give your body time to recover. Don’t make any … Continue reading →