Okay, great – you’ve found a personal trainer to work with. Now what? Well, obviously you have scheduled a series of sessions. Many trainers like to book their sessions in blocks – so whether you have scheduled 2 sessions or 4 – there are ways to maximize your time spent with the personal trainer. Here are 4 things that you, as the client, should do to help you get the most for the money, time and training you are paying and receiving. Take Notes – Yes, there will be a quiz. Whether you write the notes down or you get … Continue reading →