Here is an example of a finalized Spring Forward to Action Plan. My Name: Heather Long My Spring Forward to Action Plan Start Date: April 2, 2006 Finish Date: April 30, 2006 My Goals: Weekly: Perform 6 days of cardiovascular exercise utilizing my treadmill. Method: Treadmill Date & time on the Treadmill: 45 Minutes a Day – Sunday-Friday. Saturday will be a Day of Rest Weekly: Perform 3 days of strength training per week Method: Free weights & Bowflex Date & Time: Monday, Wednesday, Friday 30 minutes a session focusing on Upper and Lower Body Saturday will be a Day … Continue reading →