More and more, people are making yoga a part of their exercise routine and you should too. The secrets to yoga are being discovered as more people practice what is considered one of the more ancient forms of exercise. A yoga ball – or stability ball – is a great part of the yoga exercise routine and it helps to make your routine interesting and fun. The right equipment can produce great results and using a stability ball can really provide new ways to improve your routine, enhance your movements and focus your health and fitness. When you use a … Continue reading →