I thought it would be helpful to outline some of the ways that yoga has changed the way I live my life. From time to time, I will be adding to the story of my path for anyone who is curious, or who is also choosing yoga for their main form of exercise. When I say “exercise,” I am including the mental and spiritual work that has become stronger as I start understanding how the mind and body work together a little more each day. My hope is that as a yoga instructor, I will inspire others to live a … Continue reading →