Are you ready to try that yoga class that you have seen on your gym’s schedule, or maybe to visit the yoga studio that was advertising classes? Don’t hesitate to try to try them. Yoga is a form of exercise which bypasses many others in its simplicity. The following will get you started: 1. Yoga is typically practiced with bare feet. The only shoes you will need are those which will get you through the door. Remember that your gym may require that closed toe shoes are worn at all times, but be prepared to take them off once you … Continue reading →