I recently wrote about how yoga has changed my life. In that same article, I promised to share more of this journey with you. Self-esteem has been an issue throughout my life. I wasn’t the most joyful teenager in high school and as a young adult I was often dipping into bouts of depression. I’ve slowly learned that one must accept the self on the outside by finding peace on the inside. Other forms of exercise besides yoga are easily capable of contributing to a healthy mind and body esteem; however, yoga has worked best for me. I believe that … Continue reading →