The past month has been a whirlwind of teaching for me. I believe that I’m on seven days in a row of teaching at least one class a day. Don’t get me wrong – I find my work very satisfying. It is wonderful to find something that I enjoy doing and that helps other people become healthier and maybe even happier. However, my sleep schedule is really what reveals that my body is trying to catch up. By 9:30 every night (except for “24” night) my eyes are involuntarily shutting. I know what some of you are thinking – you’re … Continue reading →