As parents and as members of the church, it is important that we model proper self-image when it comes to our bodies. It is too easy to become caught up in the pursuit of a perfect body. The images that the media flaunts are not healthy, and too easily children and teenagers put themselves down because they are not achieving that look of perfection. Here are five tips on how to promote a positive self-image and a healthy lifestyle for your children.
1) Your example is the most important thing. You should model a healthy lifestyle, as well as have a positive self-image yourself. Your children will hear your complaints (even at extremely young ages) and adopt them into the way they view themselves. You should emphasize the things you love about yourself, and each of your children.
2) Sit down periodically to discuss the images that the media puts out there. You can talk about how the models are airbrushed for the ads. You may also want to discuss the importance of being healthy versus having the perfect body. Additionally you should talk about the unrealistic comparisons that many people make.
3) As a parent you do have a lot of control over your child’s lifestyle. By offering healthy snacks and meals, you are teaching your children to enjoy healthy food. If you maintain an active family lifestyle full of hikes, walking and outdoor activities you are teaching your children to stay active. This goes a long way to feeling good about yourself as well.
4) Teach your children to take care of themselves. There will come a time when you children begin to care for themselves (hygiene wise). When this happens they will begin to care how clean they are. You may want to take some time to explain how to find clothes that are both flattering and modest. Taking care of yourself helps to promote a positive self-image.
5) Finally teach your children that they are children of Heavenly Father, who loves them no matter what. As you teach them this, and love them unconditionally your children will develop a good strong self-esteem. This will help your children through difficult times.
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