Oprah called it a “life-altering moment.” But, the queen of talk wasn’t referring to the progress made in finding a cure for cancer; rather she was speaking about the creation of a comfortable high heel shoe. After years living in pain, Oprah recently declared to the world that she had discovered a “good looking” high heel shoe (created by a former architect) that is fitted with an “air bag” that goes in the fore part and heel of the shoe, which in turn provides a cushion for the feet.
Oprah’s news comes on the heels of a new report that illustrates what women are willing to endure to look good in high heel shoes. According to the report, it seems vanity fuels the bottom line of not just shoe retailers, but podiatrists, massage therapists and pedorthists (foot-care experts trained to manufacture and modify both footwear and orthotics). But, the toll is not just monetary—it’s also physical.
Podiatrists report an increase in the number of high-heel wearing patients that require bunion operations, callus and corn removals, and consults on generalized foot pain. And doctors say they are not surprised. They say wearing high heels changes the way you walk, by putting your center of gravity on the ball of your foot. The bottom line–doctors say, the higher the heel, the worse it is.
What’s more, doctors report foot damage is the least of a woman’s worries, extensive use of high heels can lead to lower back problems as well. Doctors say they can usually tell by the pelvic alignment whether a woman wears heels because her hip bones will be pushed up and will often complain of a sore neck and shoulders. But, high heel lovers take heart—doctors say you can take steps to ease your pain—without giving up your beloved Manolo’s.
First, doctors recommend letting your heel hit the floor for a few hours each day by alternating your shoes. Experts suggest you spend two hours a day in a low shoe. But keep in mind, studies have found women who live in heels eventually can’t wear flats. Research shows that years in high heels causes the Achilles tendon to shorten, making it too short for flats.
Other tips: do daily calf stretches and look for specially made gel insoles, which can act as shock absorbers. You can also visit a pedorthist who can customize your heels with bars across the bend of the foot, which provide more support and spread out your weight. Pedorthists say many flex spending plans will pay for bars ordered with a doctor’s prescription.