Dr. Ian Smith is the creator of The Fat Smash Diet and is also well known for being the catalyst that was partially responsible for changing people’s lives in VH1’s Celebrity Fit Club. Since the show began many people have learned that Dr. Ian was on to something with The Smash Fat Diet. The Smash Fat Diet has proven its success.
The Fat Smash Diet is healthy and is maintained for 90 days. The Fat Smash Diet is grouped into four different stages or phases. Thee first thing that people need to understand is that fruit and vegetable intake is unlimited. The first phase of the diet concentrates on detoxifying your body. It is rightly known as Detox. For 9 days you eat fruits and vegetables. Limiting or totally cutting out caffeine and alcohol is ideal. Other specific foods can be eaten in limited portions. This is your body’s cleansing period.
The second phase of the program is called the Foundation. You will be in the Foundation phase for 3 weeks. Your primary food intake does not change, however you get to add some lean meat to your intake, as well as some other foods.
The third phase of The Fat Smash Diet is for approximately 4 weeks. It is called Construction. In addition to continuing to eat the same foods as you did in phases 1 and 2 you will now add bread and whole wheat pasta back into your diet along with increased amounts of protein. As well, there are more new foods to add in limited amounts.
The last stage is called The Temple. This stage allows all of the foods that you were originally eating back into your diet. This is done in limited amounts, as you will have now learned just how to handle a little bit of a curve ball when it comes to eating, but know how to go back and straighten your diet out.
People are finding out that The Fat Smash Diet is an excellent source for weight loss and more and more people are following this plan each day with excellent results. If you have weight that you would like to lose why don’t you try The Fat Smash Diet and let it change your way of eating.
Angel Lynn writes in weight loss, single parenting, and health.