The weeks are flying by this summer, so let’s dive into our review of the fitness blog for the week of July 7 through July 13.
Saturday, July 7
We continue our Fitness Journal-Lucky Day? entries by taking a look at a day in the park (well an hour really) designed to exercise and enjoy the weather. In C is for Calorie we examine what a calorie is and why we should care about it.
Sunday, July 8
In D is for Dumbbell we look at free weights, the history behind their creation and how they got such an insulting name. In Fitness Journal – Family Sick Day we detail the difficulties of exercising and finding time to exercise when you are sick or your family is sick.
Monday, July 9
E is for Energy examines our body’s natural need for energy and what resources are available to it. In Fitness Journal – Take it to the Park we head back out for a fitness work out and playtime in the park. This is a great way to combine your exercise with playtime for the little ones.
Tuesday, July 10
F is for Fitness explores the different levels and types of fitness and what they mean to you. Fitness Journal – Will This Rain Ever Stop? after 44 days of rain and more than 15 inches of it, we’re feeling a little soggy down here.
Wednesday, July 11
G is for Glutes and since you use them to walk, sit down, stand up and more – there’s a lot you need to know about them.
Thursday, July 12
H is for Health and exercise is an important part of your overall health.
Friday, July 13
I is for Indoor Cycling and whether you cycle for sport, fun or exercise, indoor cycling can help you meet your goals whether it’s too hot, too cold or too wet outside.
What was your favorite article this week?
For more great fitness articles, check out our previous Weeks in Review
Don’t forget to support Heather as she once again participates in the Susan G. Komen Race for the Cure.