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The Fitness Week in Review: November 6-10

It’s been a busy week here in the Fitness blog and we’ve been working hard to bring you as much fitness information as possible:

Monday, November 6

We started the week with 10 Reasons to Be Thankful for Fitness including the fact that Daily cardiovascular exercise because it helps me cope with stress and anger, I always had an anger management problem as a child, but daily exercise seems to release a lot of that tension and keeps my anger in check. In Women’s Fitness: The Challenge of Mothers & Daughters discussed the fact that mothers have a dramatic impact on their daughter’s perceptions of themselves.

Tuesday, November 7

Kid Fitness: Red Light, Green Light discusses how we can teach our kids to eat healthy and to make healthy choices by red lighting the bad choices and green lighting the good ones. It’s easier than some parents may think and just takes making it a game.

Wednesday, November 8

I Have a Confession to Make began a journey for me that’s been 20 years in the making as I announced my attempts to stop smoking. In Stop Smoking: Exercise Can Help, exercise is a good component to incorporate into your stop smoking program because it helps you to cope with your stress and helps prevent the weight gain often associated with stopping smoking.

Thursday, November 9

In 10 Reasons to be Thankful About Stopping Smoking continues chronicling thoughts and feelings with regard to quitting smoking. The cravings are still there, but I’m already thankful for quitting. In Family Fitness: Get Back Up the challenge is to meet the exercise needs of your family.

Friday, November 10

In Day 3: I’m Still Not Smoking chronicles the feelings I experienced as I headed into 72 hours without a cigarette. There are some tips and ideas to help you cope with the craving and to push past them. In Friday Fitness Funnies: Stopping Smoking took a lighter, humorous look at quitting smoking and all the positive ways to channel defeating the addiction.

What was your favorite story this week?

For More Related Articles, check out our previous Weeks in Review.

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About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.