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The Power of Positive Thinking – Make it Work for You

The first time I ever heard the words that positive thinking can get you anywhere, I had to laugh. Seriously, how can positive thinking overcome financial setbacks? How can positive thinking improve your exercise routines? How can positive thinking make a diet more bearable? How can positive thinking do anything?

Well, it’s not just the positive thinking – it’s the positive dialogue you maintain with yourself through the most trying of times. I’d like to take a moment to share a personal story with you. Several years ago, I made a few errors in judgment and found myself living in California in an efficiency apartment that I could barely afford with my clothes, three books, a computer I had to pawn in order to pay rent and a fold down bed that came with the apartment.

In a nutshell, I was on some serious hard times. I couldn’t find a permanent job and I was working several different temp jobs, often walking five or more miles during the day if I couldn’t find public transport – or worse, couldn’t afford the bus fair. At that time, I was living on ramen noodles for my meals, twice a day and water – that was it. The only coffee I ever got was if the job I was on happened to have a coffee service there where I could get it for free.

I lost 37 pounds in two and a half months. I was at my wit’s end. I didn’t even turn on the lights at night because I couldn’t afford to replace light bulbs if they went out. It was a very miserable time and I remember sitting there one night and saying it just couldn’t get any worse. I wasn’t even hungry anymore – I ate because it was a habit and I wasn’t getting much joy out of life – I thought things were looking up when I got hired into a permanent job, but one week after I started – one measly 40 hour paycheck later and I was laid off as the company that hired me went into lay off mode and as the last one hired, I was the first one fired.

A friend gave me a place to stay when I needed to give up the apartment and I slept on his sofa for a few days until my mother sent me the money to come home. I remember spending those last few days in California before boarding a bus back to Texas thinking about all the things I’d learned. As depressed as I was – the one thing that kept me going was that I’d learned a lot of ways not to do things and that while it was hard as heck – I’d gotten down to a great weight, I had an opportunity to go home and I could get myself back on my feet again.

I made myself find the positive in every part of that experience and to this day, that experience still defines a great deal of how I handle things. So where did that power of positive thinking get me? Three and a half months after I returned to Texas, I got a job offer in Virginia working for a little company called AOL – where I would meet the man I eventually married.

So don’t discount the power of positive thinking, especially when it’s hard – especially when you think you can’t do it or that you are never going to get over the hump – just keep believing in yourself and keep that positive internal dialogue going – after all – Edison didn’t discover the light bulb in a day and all those success stories you hear about are the product of hard work, believing in themselves and positive thinking.

How can you make positive thinking work for you?

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About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.