Earlier this month I read a report from the “Centers of Disease Control and Prevention” (CDC) that compared to five years ago, more people have taken up walking. It is one of the most popular forms of exercise.
It really isn’t a surprise. After all, it’s free and a form of exercise that virtually anyone can enjoy.
While this is good news, the CDC also says that not enough Americans are meeting federal guidelines when it comes to exercise. In fact, almost a third of the population remains inactive.
What are the federal guidelines? They are at least two-and-a-half hours each week of moderate to vigorous exercise. And walking is one way to at least get started.
Walking can do more than help you lose weight. It can also reduce stress and the risk of certain diseases and medical conditions such as cancer, diabetes and high blood pressure.
Now if you are curious to know which Americans are doing the most walking, the CDC reports that it’s those who live in the West. However, those in the South increased the amount of walking the most.
Of course, you want to make sure there is some power in your walking. Ideally, you should walk hard enough and long enough that you feel a bit winded.
Or you can engage in what is called “power walking.” This is basically a step below jogging. If you don’t like to run, then you might try this.
With power walking you are generally walking at a pace of four-and-a-half to five-and-a-half miles per hour. The technical definition, which separates this from jogging or running, is that at least one of your feet is in contact with the ground at all times.
The power of walking is not only found in the physical benefits but the emotional as well. It is a great way to walk off the burdens and worries of life. It can make you feel not only healthier but happier as well.
Related Articles:
How to Make Walking a Fun Activity
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Photo by darnok in morgueFile