Sometimes, we need a motivation to make the best choices for our health — eating right, exercising regularly, getting enough rest, and getting regular check-ups from the doctor. Some people like to team up with a workout buddy to make sure they keep going to the gym. Some people join a weight loss program for the companionship and moral support. But you may have a GREAT workout motivator snoozing at your feet when you watch TV or work on that sudoku puzzle: your dog.
Different breeds of dog are great for different workouts, and can be the most energetic, enthusiastic partner you could ever ask for. I know I walk a LOT more and a lot farther with my dogs than I would walk alone. Their excitement to see (and sniff) new things keeps me going when I might have stopped if I were walking alone. And this is good, because my dog Moose and I both need to lose some weight!
Looking for a dog to run with? Larger breeds are better, just because they’ll have the stamina (and stride) to keep up with you for a long time. A husky, Brittany spaniel, pointer, or Labrador could make a good running buddy. Smaller breeds can ride along in special pet strollers while you jog, but probably can’t keep up with you on the sidewalk. And just about any dog can be a walking buddy — but keep in mind your dog will want to stop and sniff.
Want to spend time in the water? Labradors are usually water lovers, as are Chesapeake Bay retrievers and Portuguese water dogs. Just don’t force your pup into the water if he or she doesn’t seem inclined to swim.
If you enjoy hiking, your best buddy might be a beagle, Doberman pinscher, or a Weimaraner. If the trail isn’t too difficult or long, just about any dog could accompany you. One of my proudest moments with my dog Miko was the day he and I hiked a beginner type trail together in Vermont. He led the way up and back down again with a smile on his fuzzy face.
Biking with your dog can be challenging — what if he sees something and bolts, pulling you over? What if the leash gets tangled? Special attachments are available for your bike to keep the leash free of the pedals and gears if you do want to give biking a try.
Whether you take your Irish setter on an hour-long run or you take your border collie to the park for a game of Frisbee, keep your pup in mind for a partner in your efforts for a healthy lifestyle. You’ll both benefit.