We are counseled to care for our bodies. The “For the Strength of Youth” pamphlet has an entire section devoted to proper eating and exercise. Our bodies are blessings, and it is important that we take care of them. Unfortunately many people have a hard time doing this. They may have a hard time (for a variety of reasons including medical and genetic) losing weight or staying in shape. In desperation many people begin to turn to fad diets as a solution.
The Word of Wisdom is wonderful because it counsels us to have moderation in all things. If we follow the spirit of the Word of Wisdom, we learn that a change to healthy eating will benefit us greatly. You may still struggle with weight loss, but your overall health will improve. Learning to eat a healthy balanced diet will help you to better care for your body.
Similarly many struggle with exercise. There are many people who balk at the idea of exercise, while a walk in the evenings or other light exercise may benefit them. They can gradually work up to more vigorous exercise over time. Interestingly, it is also important to practice moderation in exercise as well. I have known people that have exercised so much, that they become ill.
It is also important to realize that your children are likely to lead a lifestyle similar to yours. It is important that you make sure to create opportunities for your children to exercise. As children spend more time indoors watching T.V. and playing video games, it is even more important to help. You can help encourage healthy eating by the type of food and snacks that you provide for your children.
The overall goal is to have a healthy and active lifestyle. If you are ready to begin to change your life and your family’s you can pray for guidance. You can learn more about the Word of Wisdom, healthy eating and exercise at www.providentliving.org. You can also learn more about exercise by reading the Fitness Blog.
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Creating a Healthy and Spiritual Home Environment
Treating Our Bodies as Temples
The Spirit of the Word of Wisdom