Sometimes when you are a single parent, you might feel lonely and alone. You might feel as if there is nobody you can talk to who understands, or shares your same unique challenges. Its hard being the only parent and your adult social time might be lacking.
Joining a support group that is unique to single parents might be just the thing you are looking for. The purpose of a support group is to help people in similar situations share their concerns with others and to learn more about solving problems. For single parents this can mean a place to meet other single parents who might be struggling with the same challenges you are.
However, before you actually choose a support group, there are some questions you may need to ask yourself first.
- Are you seeking specific information or resources? Companionship? Peer counseling?
- How far can you travel? Do you need help with transportation?
- Is the kind of group you want just for yourself as a single parent, or also for family members?
- What about the emotional dynamics of the group? Are you looking for a group where you can openly discuss feelings?
- Are you seeking a group run by a professional
Once you have figured out exactly what you are looking for, which will probably differ for each individual person, there are a few things to look for in a good support group.
- Stay clear of any support group that advertises “singles” or anything about dating. These are usually nothing more than a dating service for single parents. The support is extremely lacking in these cases.
- Look for a group with up-to-date, reliable information
- Regular meetings or newsletters
- Access to appropriate professional advisors (for example, psychologists for grief or emotional support, or employment attorneys for workplace discrimination)
- Strong leadership
- A clearly stated “confidentiality” policy
- Particular qualities the individual is seeking (for example, a group around a specific situation, or a group for children.)