Sometimes people who are ready to engage in or are thinking about fitness believe that they have to spend a lot of money. We tend to think that those who get the most benefit out of a fitness program are those who join a gym. But that isn’t necessarily true.
You really can get fit using very cheap equipment. Here we are going to take a look at the top 10 cheapest fitness equipment that will get you on your way to a fit lifestyle.
The first cheap fitness equipment is shoes. Why shoes? Well you certainly could spend a lot of money on a really good pair of walking shoes. But even a cheaper pair with some gel inserts can be just as good. The reason I say shoes is one of the cheap fitness equipment is because with them you can walk. And walking is free.
The second cheap fitness equipment is a jump rope. A jump rope is a great way to get your heart pumping and to get in a great cardiovascular workout.
The third cheap fitness equipment is small weights. Weights that are three to five pounds are pretty inexpensive but can help in toning your arms.
The fourth cheap fitness equipment is a pedometer. This is a great way to keep track of the number of steps you are taking each day. You can set a goal to reach a certain number. You can find relatively inexpensive pedometers just about anywhere.
The fifth cheap fitness equipment is an exercise band. These can also be found for a reasonable price at a large retailer. A fitness band helps add resistance when exercising.
The sixth cheap fitness equipment is a yoga mat. Yoga is a great form of exercise and a mat is pretty inexpensive.
The seventh cheap fitness equipment is anything stable you can find to do step aerobics on. You can nail together a few pieces of wood or use your own stairs and you are on your way.
The eighth cheap fitness equipment is a balance trainer. These can also be found at a reasonable price and are great for improving your core strength.
The ninth cheap fitness equipment is the kind that is used. Sometimes you can find really great deals on Ebay or Craigslist. Check your local newspaper or some rummage sales this summer.
Finally, the cheapest fitness equipment is the kind that is free. The library is a great place to check out a fitness DVD or book.
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