6. Get moving: There are no two ways around it. Seemingly, someone always tries to avoid the reality that physical activity is a key element in losing weight. Just park a little farther out on your way into the grocery store or work. But not McDonald’s, you shouldn’t be there anyway. Take up a sport of a family activity, just get moving!
7. Set realistic goals: Nothing is more frustrating then not loosing 20 pounds by the weekend. It seems like an attainable goal on Monday but by Wednesday you realize it was only a pipe dream. Losing weight is not as fast as gaining weight. Doesn’t seem fair, does it? The sad truth is that sustainable weight loss happens at a predictable rate. While you may lose five pounds in one week it is not the norm nor should it be expected. On average losing 2 to 3 pounds a week is considered safe.
8. Get plenty of sleep: This is not talking about the Sleeping Beauty diet where you sleep your way to a thinner you. Oh if only that were truth! I would love to sleep away the pounds. On the other hand, if I am expected to add in a work out routine to my already full day then I may need a few more hours up at night. Well, that is not recommended. Not sleeping causes the increase in the levels of hormones that cause hunger and a decrease in the hormone that causes you to feel full. It has you coming and going.
9. Treat yourself but not with food: Set goals and when you reach them treat yourself to something. Buy a new outfit or go to the movies or buy something special. Just don’t go out and eat a gallon of ice cream.
10. Avoid hunger: We are weak when we are hungry. Plan regular meals and eat healthy throughout the day. If we become too hungry we may rip open a bag of Oreos and go right back to where we started.