Travel is generally safe for a healthy pregnant woman with no complications. In some high risk cases, the doctor may restrict travel. These include pre eclampsia, diabetes, bleeding or a risk of preterm labor or miscarriage. Always check with your doctor before making travel plans.
The second trimester is often the best time to travel. You will be feeling better, as far as morning sickness and fatigue. The risk of miscarriage drops dramatically once you enter the second trimester. The discomforts of the third trimester are not an issue yet. This is the time that many expectant parents plan that last get away before the baby is born.
Sometimes the doctor will limit the distance traveled in the third trimester. The limits will depend on how far along you are and where you are traveling. In many cases, air travel is limited after 32 weeks and car travel after 36 weeks. Airlines may have restrictions as well and many will ask for a letter from your doctor in the third trimester.
Visit your doctor before you leave to be sure everything is looking good. If you are traveling later in the pregnancy, bring along a copy of your medical records. This is a good thing to have in case of an emergency. Also, pack your insurance card.
Bring along any medications you are taking on a regular basis. This includes prenatal vitamins and iron supplements, if needed. Check with your doctor about over the counter remedies that are safe during pregnancy. If you get a cold or pain, you want to know which medications are safe to take. Keep a list with you for easy reference.
When traveling by car, stop often for bathroom breaks and to stretch your legs. Try to stop at least every two hours. Stay hydrated by drinking water while driving. Don’t skip the water to avoid bathroom breaks, you need to stay hydrated. Also, eat frequently during the trip. Bring along healthy snacks, such as fresh fruits and vegetables, trail mix and other healthy treats.
Stay comfortable during the drive. Bring a pillow for your back and one for your feet. Kick off your shoes, if you aren’t doing the driving. Be sure to wear your seatbelt, even if it doesn’t feel comfortable. Wear it low under your abdomen to keep both you and the baby safe.
Relax and don’t over do it once you reach your destination. Swimming and walking are fine, but stop when you get tired. Don’t spend too much time in the sun and drink plenty of water when you are outside. Eat regularly and choose nutritious foods when you are on vacation. Remember to relax, that’s the whole point of a vacation. You will be busy soon enough with the new baby.