Losing weight will be CONVENIENT:
• I will plan meals ahead of time, saving time at the store and at restaurants and fast-food establishments.
• Eating only what I have planned will save time previously spent thinking about food, looking for a snack, eating extra food.
• I will save time not sitting in doctor’s offices for weight-related illnesses.
• I’ll save time shopping for clothes that fit!
• I will save time by working thoroughly through the steps of this weight-loss program rather than have to do another weight-loss program later. The first stages of changing habits are the most time-consuming.
• I will be able to pack and carry food ahead of time.
• I will have more energy and use my time more productively.
It’s amazing how quickly exercising and eating right results in more energy.
• I won’t spend as much time at the chiropractor and physical therapist treating injuries!
• Time spent exercising will (odds are) return to me threefold in longer lifespan.
• It will be VERY convenient to stand and move around as I wish rather than risk being disabled!
Losing weight brings these OTHER BENEFITS:
• No pantylines!
• Easier to tie shoes!
• I won’t have to be afraid of that awful glass door at the kids’ school, the one that makes me look as fat as a funhouse mirror. It’s not a normal door at all, I’m sure of it!
• More swimsuit choices—no more choosing by the bra style or size. I can choose the one I want, or the ones that last longer because they resist chlorine.
• I’ll get lots of compliments!
• I’ll really surprise people who I won’t see until next year!
• I’ll feel proud of myself.
• I’ll make a better first impression professionally.
• Confidence and discipline developed in one area of my life often transfers to other areas as well.
• I’ll be able to play pickleball with my son
• I’ll be able to play in the parent-child volleyball game next year
• I’ll be able to go ballroom dancing with my husband!
• I want to hike and camp with my kids!
• I’ll make more friends by being able to stand on my feet and talk with other parents at school, sports, etc.
• Smaller size = cheaper bras!