Chances are you dread the thought of two things – menopause and taking prescription medication for symptoms associated with menopause. Although some women can take medication without any hesitation, other women look for a more natural approach to treating menopause symptoms. If you fall within the second category and have started to show signs of going into your menopausal years, you have some great options relating to natural remedies. Because there are so many possibilities, choosing can be confusing. Therefore, we have some excellent information to make the decision-making process much easier.
Today, you can purchase a number of natural herbs for menopause at your local health food store, drug store, and even the grocery store. When choosing herbs, you want the best quality. Unfortunately, many herbs are not designed to absorb into the body as well as others. The result is you not receiving the full benefit of the herb. Therefore, always purchase natural herbs for menopause symptoms from a reliable source. To save money, you might consider some reputable online resources that sell quality herbs at a great discounted price.
Keep in mind that just as with prescription medication, herbs can be toxic. For this reason, you need to know the type of herbs being taken, what dosage you should be taking, and any possible adverse reactions with other herbs and prescription medications. If you are unsure, check with your pharmacist or homeopathic specialist. After all, if you were already suffering from menopause symptoms such as hot flashes, night sweats, headaches, insomnia, mood swings, depression, and others, the last thing you want is to have some type of reaction from herbs.
An excellent herb for menopausal symptoms is called Dong Quai, which is the root of the angelica sinesis plant commonly used in Chinese medicine. In fact, Dong Quai has been a popular herb for centuries. Although the Chinese commonly use Dong Quai for other problems to include anemia and painful menstruation, it is also highly beneficial for women going through menopause. For this, the correct dosage is between 1500 and 2000 mg per day.
Red clover is another natural herb for menopause symptoms that has been used in the United States for more than 100 years. Just as with Dong Quai, red cover has been used for various conditions and just in recent years was discovered to be an excellent relief herb for menopause. Red clover contains phytoestrogens, hormone-like substances found in a number of plants to include soy. The recommended dose for red clover is between 40 and 60 mgs daily.