Type II Diabetes is a growing health problem in the United States and other countries around the world. Unlike Type I diabetes, adult onset diabetes is caused by lifestyle factors and changes in lifestyle can treat, and in some cases even reverse diabetes.
It is a well known fact that exercise has positive benefits on Type II diabetes. Exercise helps to regulate blood sugar, which is why doctors recommend a regular exercise program to patients with diabetes.
Certain asanas in yoga stimulate the internal organs, including the pancreas, which increases the function of insulin to regulate blood sugar. Various twist poses and the bow, cobra and camel poses help the endocrine system work more effectively, which has a positive effect in patients with type II diabetes.
People often use yoga for cleansing the body. Cleansing and detoxifying the body help to cleanse the gastro intestinal tract, rid the body of toxins and regulate the digestive system. Improved functioning of the pancreas and the entire digestive and endocrine systems has benefits for diabetes.
Poor circulation is a problem for people with diabetes. In fact, blood circulation issues contribute to many of the complications of diabetes, including the increased risk of having an amputation. Yoga helps to improve blood and oxygen circulation in the body, which can help to prevent these complications later.
Another way that yoga can help treat diabetes is in the area of diet control. Choosing the right foods and avoiding food that sends the blood sugar skyrocketing is important for controlling type II diabetes. People who practice yoga regularly often make food choices with greater awareness and tend to eat more whole foods and avoid refined sugars.
Stress relief is important for people with diabetes. Having diabetes and worrying about blood sugar levels is stressful. Practicing yoga, pranayama breathing and meditation have all been shown to reduce stress.
To benefit from yoga for treating diabetes, a regular practice is essential. Make the time to practice yoga each day; even if you only have time for a short practice and schedule time a few days a week for a longer practice for best results.