During the holiday seasons, most people completely blow the diet. The reason is the wonderful food and huge quantities that are constantly shoved in our faces. Holidays are definitely a time of year when every event is designed around food. Although a little bit is a great thing, too much can cause you to regain everything you worked so hard to lose. Therefore, to survive this holiday season without packing on the pounds, we have pulled some helpful tips together.
For starters, many people go out to eat during the holidays. If you are among those, take time to call the restaurant, asking about the menu so you can plan before you go. In addition, make sure that you plan to enjoy some of the goodies made around the holiday season. That does not mean you can stuff yourself but realize that you will be tempted. Therefore, allow yourself a little bit more flexibility while not going overboard. Usually, people who completely deprive themselves from good food during the holiday seasons will gain far more weight than those that indulged occasionally.
Another great top for surviving the holidays while on a diet is to snack throughout the day prior to attending a party on healthy foods. Keep cut up celery, carrot sticks, broccoli, and other fresh vegetables in a glass of water in the refrigerator. Then, when you feel the craving for food coming on, grab something light and healthy. If you were like most people, you love spending time in the kitchen during the holidays to make your favorite dishes. Unfortunately, most holiday foods are loaded with butter, cream, and other high caloric ingredients. Instead, learn to substitute ingredients for healthier choices. For instance, use honey instead of white sugar.
If you do attend a number of holiday events, stand on the opposite side of the room from where the food table is located. This way, you will not be as tempted to munch, which can add the calories quickly. Additionally, while rich gravy and fancy sauce is always delicious, realize these foods are fattening. Therefore, use this type of food sparingly. Finally, if you are going to be hosting a party within your home, create a menu of small portions of healthy foods. If necessary, you may need to incorporate the services of a licensed nutritionist.
Image by: thoughtcatalog.com
Staying Slim During the Holidays