This week the weight loss blog tackled more issues that affect dieters. From the controversial Kimkins diet to more Mission Possible to even ways to improve your weight loss success–we covered it here. Grab a glass of water, a healthy low fat snack and sit back and take a look at what reading you need to catch up on!
August 7 Smelling Your Way to Weight Loss
Have you ever considered using aromatherapy to help you achieve your goals in weight loss? While there is no magical ‘weight loss’ aroma that will suppress your appetite, aromatherapy can help with things like stress that trigger over eating.
Really, weight loss is pretty simple. Move more, eat less. Yet many of us struggle with eating less and moving more for a variety of reasons. While the theory is easy. . .the actual performance is not. It’s always good to be reminded of key things that we need to be doing to help ourselves achieve our weight loss goals.
August 8 What Is the Kimkins Diet?
The Kimkins diet has been spreading like wild fire ever since it was featured in Woman’s World magazine. If you’ve ever been interesting in trying this diet–read this blog first.
August 10 Mission Possible: The Doldrums
So often, we want to see drastic success right away. That is why starvation diets and other fad diets claiming to help you lose weight quickly are so popular. But the reality is, is that weight loss takes awhile to achieve and sometimes, we don’t lose several pounds in one week. Maybe not even two pounds. But it’s important not to give up.
In my first blog about Kimkins I tried to examine what exactly the diet entailed for its followers and what it meant to be a member. In this blog however, I go into the various controversy surrounding the online persona of “Kimmers” as well as other controversies with the diet itself.