Do you have to catch up on your reading in the weight loss blog? From new diets to new ways to motivate yourself–I’ve covered it. As always, I welcome your thoughts and ideas on how to make the weight loss blog even more fantastic!
Saturday, June 30 The Magnetic Diet
This diet is based on Eastern thought and says that each food has magnetic potential to either attract health and well being to your body or sickness and weakness to your body. If you’ve ever felt like what you really needed was a way to conquer your cravings and change your attitude–this might be the diet for you.
Friday, June 29 Negative Calorie Foods
All foods have calories but some foods require more energy to chew and digest. Foods that cause you to expend more calories than you are taking in are called negative calorie foods. Find out how you can use these foods in your diet to make it even more effective at losing weight.
Have you ever seen portion control dishes? They have markings on them to let you know exactly how much meat and/or vegetables that you should eat. Initial studies show that this is a very effective way to help obese individuals lose weight.
Thursday, June 28 You Need to Eat Breakfast to Lose Weight
Breakfast is the most important meal of the day. Read on to find out what you should be eating for breakfast, and why it is so important to eat it.
Three Things You Need to Know to Achieve Weight Loss
Are you looking for that magical tip? I can’t promise that here but it’s worth checking out!
Wednesday, June 27 Dad’s Losing It: On the Road
If you’ve been following our fun blogger Jeff’s journey to lose weight, this is the latest installment. I’m sure Jeff loves comments from his readers! Let’s support him as he makes the commitment to be healthier and weigh less!
Having trouble feeling motivated to keep up with your weight loss plan? Numerous studies show that if you make a point to lose weight with a buddy–you’re twice as likely to lose it!