We are continuing with the Mission Possible series, and we are growing. More and more people are losing weight every day by eating less, moving more and hopefully having some fun! This week too, I’ve done a little research on exercise science and shared some new information on how to work out smarter. If you have catching up to do, start here first.
July 25 Mission Possible: A Reason for Hope
This is the post where I share that I lost my first pound following a very simple plan of doing more exercise and eating less junk. If I can do it, you can too!
July 27 Energy Density Approach to Eating
You may already be familiar with this eating plan without really realizing it. Basically, your goal is to eat foods that will give you lots of good energy without a lot of calories. Check out this blog to find out more!
Mission Possible FAQs: Why Are You Against Organized Diets
Read my answer to this question that someone asked me. Is the Mission Possible journey really against organized diets?
July 28 Obesity is Contagious
Are your friends overweight? Researchers published a study this week in which they concluded that obesity is socially contagious.
July 31 Mission Possible: Matrimonial Motivation
I have reved up my exercise regimen because we received a wedding invitation. The wedding will require formal dress and I want to look great! Do you need a little motivation? Check out this challenge!
August 1 Do You Use the 80/20 Rule?
Are you familiar with the 80/20 approach to eating? If you’re not, you need to be! Read this blog for more information on incorporating the 80/20 rule into your diet!
August 4 Make Weight Loss a Family Affair
If you’re trying to lose weight, having your kids on a separate eating plan can be difficult. Not to mention the fact that exercising is more fun when your whole family is involved. Read this blog for more tips on how to make weight loss a family affair.
Slimmer’s Choice Weight Loss Bread
Not only a low fat bread, but this bread made from mostly legumes, actually helps people feel fuller and leads to less calorie consumption.
Research says that when you’re looking to burn fat, moving longer rather than harder for shorter periods, is the way to go!