Tuesday, July 3 10 Tips on Eating Your Way Through the 4th of July
Well, the 4th of July is long gone, but you can still review these 10 tips for holiday eating. The summer is still here and there are a whole month and a half left full of barbecues and backyard get togethers.
Dad’s Losing It: It Was Good While It Lasted
Continue following Jeff’s journey as he seeks to lose weight. How did he do over the holiday weekend?
Friday, July 6 Alli-oops: Alli Users Commiserate Over Side Effects
At this point, I’m not sure that Alli works because it forces you to stick to a diet very low in fat, or if it works because it does what it claims to do. With users suggesting things like buying diapers to contain the diarrhea because it’s cheaper than adult Depends. . .I have to wonder why you wouldn’t just stick to your diet. But people are buying Alli in hoards, and cheating in hords all so that they can share their insights on how to control uncontrollable diarrhea.
Saturday, July 7 The Cookie Diet
Lose weight while eating cookies? Sounds too good to be true right? Actually, the cookies are specially formulated to fill you up so you only eat one meal a day. Critics point out that the diet doesn’t have enough calories but the Doctor who invented the diet thinks that the immediate goal achieved of losing weight is more important. In case you think this is your fantasy diet, let me warn you that the cookies reportedly taste horrible!
Monday, July 9 Yo-yo Dieting Isn’t That Bad for You
Are you one of those people who loses weight on a diet only to put it back on? While the ‘putting it back on’ part isn’t that great, researchers are saying that the health benefits you get from losing that weight in the first place–are pretty good.
Tuesday, July 10 Dad’s Losing It: Finally, The Start of Something
Keep up with Jeff as he finally finds time to create a healthy menu plan, and finish the shopping. Could this be the start of something great?
Wednesday, July 11 Steps to Choosing the Right Weight Loss Program for You
Do you follow all the fad diets or are you really trying to research what would be the best option for losing weight for you? By knowing which questions to ask, you’re likely to find the perfect ‘dieting fit’ for you and be able to achieve lasting weight loss.
Thursday, July 12 More Questions to Ask When Choosing a Weight Loss Plan
Here are a few more things to consider when choosing a weight loss program.
Friday, July 13 How Strength Training Helps You Lose Weight
Building muscle mass actually causes you to burn more calories while you’re doing nothing but sitting around. Check it out and see how you can incorporate strength training into your daily fitness regimen.
Saturday, July 14 Dad’s Losing It: Best Week Ever
Sounds like Jeff had an excellent week. Join him on his weight loss journey.