You have likely figured this out by now, but I am covering the weight loss blog for awhile. I hope that you’ll join me, I have some exciting things planned, and of course I’ll always bring you good tips and ideas on reaching your weight loss goals. If you’ve missed any reading, here is our week in review.
Saturday, June 2
Dad’s Losing It: The Best 8lbs. I’ve Ever Gained
A big congratulations to our fun blogger Jeff Bogle, and his wife who welcomed a new baby into their house on Memorial Day. Read all about his ‘weight gain’ and make sure and send him a hearty congratulations!
The Connection Between Weight Loss and Sleep
Guess what I learned just today? You burn calories while you sleep. So the less of it you get, the less calories you burn. Read this blog for my own observations on what happens when I miss sleep. Perhaps you can relate!
Thursday, May 31
In this blog, we look at the connection between weight loss and depriving yourself of food. If you’ve always wondered why you’re hungry dieting–but not losing weight–this is the article for you to read.
Wednesday, May 30
Looking for My Waist: Just Keep Walking
Join Andrea on her weight loss (or should I say waist finding) journey.
Did You Get Your Flaxseed Today?
After researching this article, I became convinced that I needed to include more flaxseed in my diet. You should too! Make sure you check it out!
If you are over weight, how did you get there? Did you wake up one morning to find layers of flat covering once sleek muscle? Most likely, you made small life style changes here and there and the pounds crept on. Amazingly, if you want to go for permanent weight loss, you have let the pounds creep off by making small lifestyle changes.