Prana is the Sanskrit word for life energy or vital energy. Basically, it is the body of energy that exists within the physical body. Prana is also known as Chi or Ki in various Eastern cultures. Prana imbalances are based on the ancient belief that when the energy of the body is out of balance, disease is the result.
Many problems, such as back pain, anxiety, depression and accompanying physical symptoms result from living a life that is out of balance. In modern society, it often seems that most of us are out of balance, working long hours, trying to fulfill family responsibilities or working extra in an attempt to get ahead, or avoid getting laid off in a bad economy.
These situations lead to anger, frustration, anxiety and other negative emotions that result from fear and stress. Negative emotions drain energy from the body and block the flow of energy. These imbalances can manifest in physical symptoms ranging from premature aging to muscle pain and disease, as well as emotional symptoms like anxiety.
The lifestyle choices and situations that lead to prana imbalances are in direct contrast to the yoga lifestyle. One extols hard work, stress and constant pressure, while the other prescribes focusing inward, relaxing and creating a balance in work, play and rest. This philosophy works to correct prana imbalances.
A regular yoga practice combined with a healthy diet, sufficient rest and meditation work together to restore balance and build the mind, body, spirit connection. The combination of pranayama breathing and asana in yoga encourage the flow of energy in the body and the rejuvenation of the body and mind.
Through meditation you can clear your mind and learn to focus on your inner self, which enables you to set priorities and evaluate your lifestyle. From a fresh perspective, you can refine your goals and set objectives for your life that are achievable – without sacrificing balance.