You may have seen yoga retreats advertised in magazines, online or even in your yoga studio. A yoga retreat is a vacation for the body, mind and spirit. If you are looking for a relaxing and rejuvenating experience and want to incorporate yoga and meditation, a yoga retreat is the perfect choice.
A yoga retreat is different from any other vacation. Think about the typical vacation of planning an itinerary to fit in all the attractions and visit as many places as possible. The rest of the time is too often spent racing from one activity to the next. By the time you get back to work, you are exhausted and need a rest. A yoga retreat is pretty much exactly the opposite of this scenario.
Yoga retreats are held in many locations in the US, in Mexico and tropical destinations and all over the world. There are many yoga directories on the internet with information and reviews of different programs.
Consider the location when selecting a yoga retreat. If you want a quick weekend away from home and don’t want to go far, look for places in your state or neighboring states. If you want to get away and enjoy warm water and soft sand beaches, look for yoga retreats in the Caribbean.
Ask for information about the retreat before booking your reservation. All yoga retreats are not created alike. Some include yoga and spa treatments, while others incorporate other elements, such as meditation, detox, or activities such as hiking. If you select a retreat with activities that you enjoy and find interesting, you will have a better time.
One thing that is the same at all yoga retreats is the sense of calm and location away from busy and noisy cities. The purpose is to reconnect with nature and get away from stress. There will be no busy streets, stores, malls, and usually no television or radio in the room. This all adds to the atmosphere of relaxation and helps you disconnect and relax.
At nearly all yoga retreats, the activities are optional. You can select the activities you want and skip ones that don’t interest you. There should be no pressure to keep up with the entire itinerary and taking time to relax is generally encouraged.