Always on the lookout for helpful fitness resources, I just recently read about something new online. It is Women’s Athletica and is something definitely worth checking out.
Women’s Athletica is a health, fitness and lifestyle blog and ezine. It covers virtually every topic related to women. Here is an idea of some of the topics available: fitness, nutrition, weight loss, yoga, running, health, emotional health, anti-aging and sports.
It is then broken down into more specific categories that again, are all related to women’s issues such as sex and sexuality, fashion and injuries. It has so much information that I could have literally spent several hours looking through it.
What I also enjoy about this online resource is that it is full of not only information but opinions as well. I tend to be one of those people that enjoy opinionated pieces. I love to hear what others think. It can help spark new ideas or give you a new perspective.
Another neat feature is found under their “Vitamin” tab. Once you click on the tab you get this “vitamin wheel.” Around the wheel are the different types of vitamins that are available (A, B1, B2, etc.). You click on one of the vitamins and it provides a list of fruits, vegetables and nuts that are sources of that type of vitamin. In addition it lists the benefits to that particular vitamin and some guidelines about taking it. This is a really helpful resource.
I really encourage all women to check out this new online fitness resource. It is one of the best that I have seen and I know that I will be utilizing it often. You can do a search on virtually any topic you can think of, related to women, and it will produce a nice list of sources. So check it out and let me know what you think.
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