In the past decade or so, modern medicine has been catching up with ancient wisdom about health and wellness. A growing number of doctors are realizing the multitude of benefits yoga offers for a broad range of health conditions. As a result, more doctors are recommending yoga for many health issues. One of these is arthritis.
The American College of Rheumatology has gotten on board and now recommends a gentle yoga practice as an effective part of the treatment of rheumatoid arthritis and osteoarthritis.
It has long been known that regular exercise helps to promote and enhance the health of the joints. Multiple studies have shown that people who exercise tend to have fewer problems with the joints than those who do not exercise.
For people with arthritis, exercise in general and yoga in particular offer benefits in terms of strength, energy and endurance. In addition, yoga has benefits for pain relief and stress relief. In other words, yoga can help patients deal with the pain associated with arthritis and the stress that accompanies this health condition.
Hatha yoga is a good choice for many people with arthritis. The reason this form of yoga is a good choice is the relatively gentle techniques, especially in a class that is designed for beginners. Another thing that makes hatha a good choice for arthritis is the use of modifications and props, which can be used effectively for people with physical limitations.
It is important to talk with your health care provider before beginning yoga or any other type of exercise, if you have arthritis. The level of participation in various asanas will depend in part on the severity of the condition. In some cases, the doctor may suggest some cautions or restrictions for the practice.
Look for a teacher with experience and knowledge about arthritis. You may find a good teacher at your local yoga studio or choose private lessons for one on one attention. A yoga therapist is another good choice, since they are knowledgeable about a range of health problems and how yoga can help.
Although your doctor and instructor are a good source of information, they aren’t inside your body. Only you know how each asana is affecting you. Listen to your body. If you are feeling pain or discomfort, take it down a notch. Modify the pose or rest in child’s pose as needed during the practice. Start off slowly and don’t push yourself. Always remember yoga is NOT a competitive sport.