Over 28 million people – mostly women – in the United States have osteoporosis. Osteoporosis is a disease that results in thin bones and loss of bone density as we age. This condition makes the bones more susceptible to fracture.
Yoga offers several benefits, including bone strengthening and enhancing coordination. With a regular yoga practice, it is possible to prevent the disease and even to encourage bone growth. In addition, the improved balance and coordination can help to make a fall and bone fracture less likely.
There is actually evidence that yoga can help build up the bones. Yoga provides needed stress to the bones that helps to strengthen the bone and stimulates the growth of new bone cells. Weight bearing exercise has been shown to be helpful at preventing and treating osteoporosis.
All yoga poses help to strengthen the bones and prevent osteoporosis. The poses that are beneficial for people who have already been diagnosed with osteoporosis vary, depending on the stage of osteoporosis.
Standing poses and backbends strengthen the bones of the back, hips, pelvis and lower body. In some cases, twists and forward bends should be avoided for people with osteoporosis. This is especially true for people with low bone density.
The best thing for people with osteoporosis is to start off practicing with a yoga therapist who is knowledgeable and experienced with osteoporosis. The therapist can recommend safe poses and create a custom practice that is safe and meets your needs. In addition, a yoga therapist can suggest modifications of some asanas, depending on your unique circumstances. A yoga teacher or DVD home practice can’t offer these benefits.
If you have been diagnosed with osteoporosis, check with your doctor before beginning a yoga practice. The bone density of the individual person will dictate the safety of yoga asanas. This is another reason to consider yoga therapy with a qualified and knowledgeable yoga therapist.