Yoga therapy uses yoga principles to treat specific medical conditions. Yoga therapy is one of the emerging alternative therapies that combine traditional yoga practice and modern medicine and physical therapy to provide an effective treatment for a wide range of health conditions.
Pain can have many sources and yoga therapy offers effective natural pain relief without drugs or side effects. Many patients are looking for ways to relieve pain with less dependence on medications and improved quality of life. Yoga therapy provides natural pain relief.
Yoga therapy can be effective for managing a wide range of health conditions, including respiratory conditions, digestive problems, hypertension, multiple sclerosis, chronic fatigue syndrome and other chronic conditions. There have been studies that show benefits to yoga and yoga therapy for cancer patients.
Pregnancy related discomforts or conditions are often helped by yoga. The practice of yoga can help with back pain, head aches, morning sickness, edema, insomnia and digestive problems. If you have health conditions and pregnancy discomforts, the yoga therapist can design a program that will benefit your health and be safe for your pregnancy.
In addition to the broad range of physical conditions that benefit from yoga therapy, there are emotional benefits as well. There is abundant research that demonstrates the benefits of yoga for anxiety and depression. Yoga offers significant stress relief benefits that can help to reduce the stress that accompanies illness or injury.
Medical assessments are used to create a yoga therapy practice that is tailored to fit the specific need of the individual patient. The yoga therapist will design a program that fits your needs and adjust the treatment as your condition improves.
When choosing a yoga therapist, select an experienced, certified professional. You can ask your doctor for a recommendation or get a listing of yoga therapists in your area from the International Association of Yoga Therapists. Visit their website at iayt.org to find a qualified yoga therapist near you.