Many of the problems in life, and in society, can be attributed to a lack of self control. Issues such as drug abuse, alcoholism, anger, relationship trouble and even the inability to achieve goals can be helped by learning self control. If you are struggling with self control in any area of your life, the practice of yoga can help with this goal.
Self control is linked to emotions and yoga helps to regulate the emotions. When your emotions are under control, you are more likely to think clearly. In addition, you will find decision making easier and make choices that are not based on emotions.
Yoga helps relax the mind and body. The asanas work to release tension in the muscles and joints of the body. This helps to induce a more relaxed state that helps to keep emotions in check and increases concentration and focus. This works to help with self control, decision making and setting and pursuing goals.
Yoga increases your awareness of mind, body and spirit. You will find you are better attuned to your thoughts and can recognize negative patterns that reinforce a lack of self control. This awareness can be used to reinforce your efforts to improve self control in any area of life.
Pranayama breathing in yoga is effective for increasing self control. Breathing brings oxygen to the body and improves circulation. This has a calming effect on the body and clears the mind, allowing you to learn self control and effective methods for dealing with stress.
While any type of yoga can offer benefits for self control, types of yoga that incorporate meditation are particularly useful. The practice of meditation increases awareness and works to improve self control, but regular practice is essential for good results. This could include Raja, kundalini, integral, kripalu yoga or any other form that includes meditation.