Ananda yoga is a physical and spiritual yoga practice. This type of yoga is based on Raja Yoga and was founded by Swami Kriyananda. He based this form of yoga on the teachings of his guru, Paramhansa Yogananda, and used a derivative of his guru’s name for Ananda yoga.
Ananda Yoga is based on other forms of yoga, but it is more than just a physical practice. Ananda integrates physical, mental and spiritual practices. This practice uses specific asanas that are said to affect consciousness. The goal is more than just improved health and wellness, but to also to increase the level of consciousness of its students.
In addition to the physical practice of the yoga poses, Ananda yoga uses pranayama breathing, meditation techniques and ancient yoga philosophy. New yoga students begin with a gentle practice that grows in intensity with regular practice, as the student is able to perform more difficult asanas.
There is an emphasis on proper alignment in the yoga poses in the practice of Ananda yoga. The asanas are modified, as needed, for beginners and for any student with health conditions or trouble performing specific poses.
Although there is an emphasis on alignment, this is a relaxed form of yoga practice. The use of meditation techniques and relaxation is designed to help the student maintain a state of relaxation, even when performing difficult asanas.
Every pose in Ananda yoga has a corresponding affirmation that is designed to help increase the state of consciousness along with the physical performance of the asana. The affirmations are silent, rather than spoken aloud, as is done with mantras in meditation.
More information about Ananda yoga can be found on their website, ananda.org. The website also has tips, inspiration, meditation and a wide range of other information. You will find a listing of classes and retreats around the country on their website, as well as books and other media.