Forrest yoga is a relatively new form of yoga that is quickly gaining popularity across the country. Yoga teacher Ana Forrest created Forrest yoga to help deal with the emotional and physical challenges everyone experiences.
In Forrest yoga, you will learn how to go deep within yourself for healing. Through the practice of yoga, the students are healing their own emotional or psychic wounds from the past. This brings emotional and spiritual healing to the individual.
This form of yoga combines yoga asanas, breathing and heat to flush toxins from the body. The physically intense yoga vinyasa sequences are designed not only to exercise the body, but to awaken the senses and connect with the spirit.
Pranayama breathing is used in Forrest yoga. There is an emphasis on breathing, particularly abdominal breathing. Students are taught to use the breath to bring energy to all the cells in the body and rejuvenate the body, mind and spirit.
There is more to this form of yoga the typical exercise yoga class. There are four pillars in Forrest yoga: breath, strength, integrity and spirit. The philosophy takes the practice to a deeper level than merely exercise or general health and wellness. You will take what you learn in class off the mat and out into the world with you.
The spiritual aspect of this form of yoga is designed to help the student increase awareness and connect with the authentic self.
People of all levels of practice may enjoy Forrest yoga. There is no need to worry if you are flexible enough for the class. People of all levels of experience and fitness are welcome. Each person moves through the practice, learns the poses step by step and increases in strength and flexibility at their own pace.
To learn more about Forrest Yoga or find a teacher in your area, visit their website.