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Your Waist Size and Walking

measuring tape

People are often most concerned about their weight, using it a measuring tool to determine success. I know I am guilty of this too, but there is something else I am more concerned about- waist size. Research has show that the size of your waist can determine if you are likely to have heart disease and other health problems. Several research articles I have read encourage woman to have a less than a 35 inch waist and men to have less than a 40 inch waist. Following these guidelines can help save your heart and life.

The research shows that the more weight you carry in your mid-section, the more dangerous type of fat tissues you have. To help reduce fat in your waist, it is suggested that you increase your cardio exercise and eat healthier. Some might think doing sit-ups and crunches will help. Although these are good to add to your routine, it is more beneficial to increase your cardio with whole body workouts such as walking, running, sports, etc. Exercising more combined with healthier eating will help you to lose unnecessary inches and become a healthier person overall.

If you want to trim down your stomach, you might think you need to do some strenuous exercise regimen. However, even walking is a great cardio exercise. What I like about walking is that it is one of the easiest, most convenient ways to get exercise. You can easily find places to walk in your neighborhood, nearby parks, trails, tracks and so on. You can invest in a treadmill and walk in the convenience of your home or you can even go to the mall and easily walk for an hour. If joining a gym or signing up for a workout class is not your thing, then give walking using the resources around you a try. You can start with just twenty minutes a day, a few days a week. As you get more comfortable at this pace, try adding ten minutes to your walk. I like to walk in nearby parks, finding hills and stairs to add some variation.

Walking is an enjoyable way to get exercise. You can take a friend and power walk on a trail or push your child in a stroller around the park. However you chose to walk, remember that doing something is better than not doing anything at all. As you get more comfortable building your endurance, you will be able to add more time and distance to your walks. Remember to warm-up and cool-down with any routine and also drink plenty of water.

Related Articles:

Mall Walking for Fitness

Walking- The Great and Easy Exercise


Walking Can Reduce Your Chance of Having a Stroke

Measure Your Inches Not Your Weight

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About Julia Rogers

Hi! My name is Julia Rogers. I am from the beautiful Bay Area of Northern California. I recently graduated with a teaching credential and enjoy teaching children of all ages. Prior to that I was a Health Science major doing extensive research in all topics of health and fitness. I also worked in a doctors office where I loved interacting with patients all day. I enjoy exercise, especially hiking, and I love to try new things like healthy cooking. I recently got married and now I spend a lot of time working on my house and garden. I am always looking for ways to save money and be a thirty spender. I love to write and share my experiences. I have dabbled in poetry and creative writing, and was published in my High School paper.